《魚料理美味多樣(中英對照)》

大廚傳授各種魚的烹調祕訣，每道食譜皆附菜色風味和營養特效，魚料理簡單做就美味。

以食材圖鑑方式，清楚介紹每種魚的烹調特性和採買訣竅，教你吃出魚的營養和鮮美滋味。

本書特色

1愛吃魚，一定要先學會買魚，如何選對魚做適合的料理？如何烹調才能保持魚肉的鮮嫩而沒有腥味？大廚親自傳授烹調祕訣，煮魚其實一點也不難！

2書中示範包括清蒸、紅燒、煎炸、快炒、湯羹和麵飯等不同的烹調變化，50餘種美味魚料理，適合全家人一起享用，菜色豐富又可口，道道營養又美味。

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  作者介紹

  
  
  
  
  郭泰王 (Guo Taiwang)
  
  ★現任
  安記港式海鮮餐廳主廚
  ★經歷
  台北故宮晶華酒店創意主廚
  法國藍帶騎士勳章
  中國烹飪大師金牌
  第七屆上海FHC國際烹飪大賽銀牌獎
  亞洲廚藝交流協會總監
  北中南美食展專任策劃主廚
  農會烹飪講師
  台北開平餐飲學校受拜廚師
  頭城家商客座講師
  中視創意料理及統一超商年菜代言人
  美鳳有約、冰冰好料理等電視節目專任主廚
  
  王人豪 (Ren-Hao Wang)
  
  ★經歷
  台北故宮晶華酒店廚師
  
  

魚料理美味多樣(中英對照)－目錄導覽說明

• 吃魚真健康
  Eating Fish is Healthy
  如何買魚？魚類的採買與處理
  How to Buy Fish? Buying and Processing
  Skills of Fish
  如何煮魚？魚的烹調應用
  How to Cook Fish? Various Fish Cooking Methods
  
  PART 1 魚料理 Fish Dish
  
  清蒸魚料理
  Steaming Fish Dish
  絲瓜蒸石斑
  Steamed Grouper with Loofah
  ＊潤腸通便＋增補氣血
  Clean internal organs and system + nourish energy and blood
  鹹冬瓜蒸鱸魚
  Steamed Sea Bass with Salted Wax Gourd
  ＊增加抵抗力＋強化骨骼
  Enhance immune system + strengthen bones
  清蒸鯽魚
  Steamed Carp
  ＊增加抵抗力＋促進血液循環
  Enhance immune system + improve blood circulation
  泰式鱈魚
  Thai Style Cod Fish
  ＊活血補血＋增加皮膚彈性
  Invigorate and replenish blood + improve skin elasticity
  樹子蒸鱈魚
  Steamed Cod with Plum Cordia
  ＊整腸健胃＋促進新陳代謝
  Stimulate intestines and stomach + improve metabolism
  清蒸紅目鰱
  Steamed Red Bullseye
  ＊補充能量＋強化肌肉
  Effects: Replenish energy + strengthen muscle
  豆豉蒸赤翅
  Steamed Yellowfin Seabream with Fermented Soy Beans
  ＊提升免疫力＋補充體力
  Enhance immune system + replenish energy
  剁椒魚頭
  Fish Head with Chopped Peppers
  ＊開胃滋補＋保護心血管
  Promote appetite and nourish body + provide cardiovascular protection
  清蒸雪菜黃魚
  Steamed Yellow Croaker with Pickled Cabbages
  ＊強化體質＋安神養血
  Strengthen body constitution + calm emotion and nourish blood
  蔥油豆仔魚
  Eastern Keelback Mullet with Scallions and Sesame Oil
  ＊開胃健脾＋促進腸胃蠕動
  Promote appetite and nourish spleen + improve gastrointestinal motility
  蒜香蒸鰈魚
  Steamed Plaice with Garlic
  ＊提升食慾＋健脾助消化
  Promote appetite + nourish spleen and help digestion
  
  紅燒魚料理
  Braising Fish Dish
  醬燒吳郭魚
  Braised Tilapia
  ＊降低血脂肪＋補充鐵質
  Lower blood lipids + replenish iron
  紅燒豆瓣魚
  Braised Fish with Bean Paste
  ＊補虛強身＋利水消腫
  Replenish energy and strengthen physical health + mprove diuretic action and eliminate edema
  紅燒黃魚
  Braised Yellow Croaker
  ＊開胃健脾＋增強體力
  Promote appetite and nourish spleen + trengthen body energy
  蜆蚧燒魚肚
  Braised Milkfish Belly with Clam Sauce
  ＊補養元氣＋降膽固醇
  Replenish energy + lower cholesterol
  茄汁燒草魚
  Braised Grass Carp with Tomato Sauce
  ＊抗老養顏＋預防血管老化
  Fight aging and nourish skin + prevent vascular ging
  醬燒秋刀魚
  Braised Saury
  ＊預防動脈硬化＋抗氧化
  Prevent arteriosclerosis + fight oxidation
  咖哩燒鯖魚
  Curry Braised Mackerel
  ＊抑制發炎＋活化腦細胞
  Suppress inflammation + revitalize brain cells
  蒜子燒鱸魚
  Garlic Braised Sea Bass
  ＊強化免疫細胞＋抗發炎
  Strengthen immune system cells + diminish inflammation
  
  PART 2 魚料理 Fish Dish
  
  煎炸魚料理
  Deep Fish Dish
  豆酥鯧魚
  Pomfret with Bean Crisps
  ＊強身健腦＋保護心血管
  Strengthen physical and nourish brain + provide cardiovascular protection
  香煎金線魚
  Pan-Fried Golden Thread
  ＊降低膽固醇＋增加血管彈性
  Lower cholesterol + improve blood vessel flexibility
  糖醋炸魚球
  Sweet and Sour Fish Balls
  ＊強化心血管＋增加抵抗力
  Strengthen cardiovascular functions + enhance immune system
  橙汁魚柳
  Orange Fillets
  ＊滋潤健胃＋增加免疫力
  Nourish and stimulate stomach + enhance immune system
  椒鹽水晶魚
  Salt and Pepper Salangidae
  ＊補充鈣質＋補氣潤肺
  Replenish calcium + nourish energy and lungs
  香煎虱目魚肚
  Pan-Fried Milkfish Belly
  ＊促進肌膚健康＋維持消化機能
  Improve skin health + maintain digestive functions
  蔥薑鮭魚煲
  Salmon Casserole with Scallions and Ginger
  ＊增進血液循環＋活化腦細胞
  Promote blood circulation + revitalize brain cells
  三杯鮮魚片
  Three Cup Fresh Fish Fillets
  ＊增強體力＋預防感冒
  Strengthen body energy + prevent cold and flu
  麻辣帶魚
  Spicy White Belt Fish
  ＊增強記憶力＋改善高血脂
  Enhance memory + improve high blood lipids
  醋溜魚塊
  Vinegar Fish Slices
  ＊排除體內廢物＋促進細胞再生
  Remove body wastes + promote cell regrowth
  黑椒炸草魚片
  Fried Grass Carp with Black Pepper
  ＊加速血液循環＋溫補健身
  Speed up blood circulation + nourish body health
  沙嗲炸魚球
  Satay Fried Fish Balls
  ＊補充膠質＋預防感冒
  Replenish collagen + prevent cold and flu
  日式照燒柴魚卷
  Japanese Teriyaki Bonito Fish Rolls
  ＊促進排便＋預防癌症
  Promote defecation + prevent cancer
  酒釀煎煮鯛魚
  Pan-Fried Snapper in Sweet Fermented Rice
  ＊補充能量＋調整體質
  Replenish energy + adjust body constitu
  
  

如何煮魚？魚的烹調應用
How to Cook Fish? Various Fish Cooking Methods
煎炸超香脆魚料理
需選擇魚肉較厚實且耐煎煮，肉汁不會快速流失的魚種，譬如白帶魚、秋刀魚、金線魚、鯧魚，以香煎或油炸方式調理最美味。烹調前先在魚身上塗抹少許鹽，可使魚肉更具彈性，並提升鮮味。另外，煎魚最好使用平底鍋，鍋底平淺，溫度加熱較為平均；務必要等到油溫夠熱時再放魚，魚皮才不容易脫落。
將魚肉裹上太白粉或酥炸粉再入鍋油炸，香酥質感往往令人愛不釋口，不過要注意魚肉因為含有蛋白質，只要炸到表面呈現金黃色即可，炸得太過焦黑，恐產生致癌物質。以魚種來說，鯖魚或是一些體型較小的魚都很適合以油炸方式烹調。
Pan and Deep-FryingCrispy Fish Dishes
Choose the kind that is more solid in texture and can stand long cooking without losing too much juice, for example, white belt fish, saury, golden thread, and pomfret. They taste the best in pan-frying or deep-frying.
Before cooking, apply a bit of salt on the fish body to make the meat texture more bouncy and enhance the freshness. It is better to use a flat pan for pan-frying as it heats up more evenly. Wait until the oil temperature is high enough to put in the fish so the skin does not come off.
Wrap the fish with tapioca starch or deep-frying flour and everyone will love the crispy texture. Be careful that as fish contain protein, it is best to deep-fry it to just golden brown on the surface. Over deep-frying it to dark may create carcinogenic substances. For fish types, mackerels or some other smaller fish are all suitable for deep-frying.
紅燒超入味魚料理
以醬煮或紅燒方式製作魚類料理，因為時間較長，火候大小及烹調時間的掌握特別重要，且事先必須先經煎炸步驟再燒煮，以免外型散碎。石斑魚、吳郭魚、黃魚等較常被做成紅燒口味。
BraisingTasty Fish Dishes
Using sauces to stew or braise fish takes longer, and that the temperature and cooking time are especially important. Pan or deep-fry the fish first before strewing or bra